Individual exercise programmes to suit your goals and lifestlye and a nutritional plan to enable you to achieve optimum nutrition through meal planning and nutritional advice. Sessions can be arranged as necessary in accordance with your short or long term goals.
An initial consultation will be required in order to complete a fitness questionnaire and to discuss any health issues. Please note if you have certain pre-existing conditions, you will need to consult your GP before embarking on a new exercise and diet programme.
